Feel the freedom of movement in your shoulders, upper back and neck.

Join Maya for a quick full body refresh designed to help you feel better in your body and mind. Poses include: gentle twists, hip openers, dynamic stretches, backbends, and more.

A short, gentle practice to help you loosen up and feel great.

Build energy from within through breath and movement.

Turn down the lights and get ready to chill

Wake up and get ready for an amazing day.

Join Maya for a balanced 20-minute yoga session that incorporates strength, flexibility, and relaxation. This class is ideal for all levels, offering a comprehensive practice that revitalizes the body and soothes the mind.

Join Maya for a quick side body stretch that will help you find space through your torso and spine. Recommended props: 1 yoga blanket or cushion for sitting

Short and oh so sweet. Lie back, grab a strap, and stretch with Vytas.

Move, breathe, connect and feel great with Vytas.

Join Maya for a full-body workout in just 10 minutes. Exercises include: arms with weights, standing legs with a resistance band, glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, resistance band

A quick and effective practice to help you feel more energized and clear

Sit and clear your mind with Vytas

Join Maya for a mini Barre Tone class targeting your arms, legs, glutes and core. Exercises include: arms without weights, plank work, glutes, abs on back, and more. No equipment necessary.

Calm the nervous system, quiet the mind, and have an epic day.

A gentle to moderate practice designed to feel that baseline goodness that you deserve.

Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

Short and strong practice to help you feel confident in your body

Move easy. Breathe well. Feel great.

Join Maya for a quick full-body workout fusing yoga and barre-style movements. In just 15 minutes you will strengthen, move, stretch, and breath.

Short and effective relief for neck tightness

A gentle, easy and restorative practice designed to allow energy back into you. Enjoy feeling amazing.

A quick and effective way to feel some life force!

Easy, sweet and soothing