A gentle to moderate practice designed to feel that baseline goodness that you deserve.

Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

Short and strong practice to help you feel confident in your body

Move easy. Breathe well. Feel great.

Join Maya for a quick full-body workout fusing yoga and barre-style movements. In just 15 minutes you will strengthen, move, stretch, and breath.

Short and effective relief for neck tightness

A gentle, easy and restorative practice designed to allow energy back into you. Enjoy feeling amazing.

A quick and effective way to feel some life force!

Easy, sweet and soothing

Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks

Short. Energetic. Challenging. Stoke your fire and feel fantastic.

Move, breathe and feel empowered with Vytas

A short and sweet shoulder stretch using the wall.

A simple and quick meditation focused on the breath.

Join Maya for a quick 15 minute booty sculpt class targeting your glutes, legs and core. Exercises include: standing legs, plank work, side booty, and more! Optional equipment: 1-3 lb hand weights

No matter the vicissitudes of life, the ability to find steadiness is crucial for us to respond instead of react. This practice will incorporate longer holds and challenge you to not leave poses as quickly as you may want to.

Strength, balance and core. What else could you possibly want from a prop? The exercise ball is in a class of its own.

When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.

Light dumbbells and wrist or ankle weights will be used for this practice. Are you ready to feel the challenge?

Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.

This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.

Welcome to Opening Our Hearts: Meditations and Movements for Love

Using our bodies as vessels of love is a powerful tool. Our world needs healers more than ever right now and this practice will help tune you in to being that force of good in your community. Think "heart openers"!

Loving ourselves must include the act of loving our bodies. This gentle yoga practice will help you feel amazing and deeply appreciate the body that you live in.