Join Maya for a quick side body stretch that will help you find space through your torso and spine. Recommended props: 1 yoga blanket or cushion for sitting

Short and oh so sweet. Lie back, grab a strap, and stretch with Vytas.

Move, breathe, connect and feel great with Vytas.

Sit and clear your mind with Vytas

Join Maya for a mini Barre Tone class targeting your arms, legs, glutes and core. Exercises include: arms without weights, plank work, glutes, abs on back, and more. No equipment necessary.

Calm the nervous system, quiet the mind, and have an epic day.

A gentle to moderate practice designed to feel that baseline goodness that you deserve.

Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

Short and strong practice to help you feel confident in your body

Move easy. Breathe well. Feel great.

Join Maya for a quick full-body workout fusing yoga and barre-style movements. In just 15 minutes you will strengthen, move, stretch, and breath.

Short and effective relief for neck tightness

A gentle, easy and restorative practice designed to allow energy back into you. Enjoy feeling amazing.

A quick and effective way to feel some life force!

Easy, sweet and soothing

Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks

Short. Energetic. Challenging. Stoke your fire and feel fantastic.

Move, breathe and feel empowered with Vytas

A short and sweet shoulder stretch using the wall.

A simple and quick meditation focused on the breath.

Join Maya for a quick 15 minute booty sculpt class targeting your glutes, legs and core. Exercises include: standing legs, plank work, side booty, and more! Optional equipment: 1-3 lb hand weights

No matter the vicissitudes of life, the ability to find steadiness is crucial for us to respond instead of react. This practice will incorporate longer holds and challenge you to not leave poses as quickly as you may want to.

When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.

Light dumbbells and wrist or ankle weights will be used for this practice. Are you ready to feel the challenge?