Some simple, moderate poses to balance the left and right sides before a few minutes of easy breathwork.

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Mat

Join Maya for a 20-minute practice focused on twisting your body in different relationships to gravity. Poses include: lunge variations, core work, gentle backbends, twists, and more. Optional props: 1-2 yoga blocks

Unlock the power and potential of your shoulders in this yoga class dedicated to enhancing shoulder mobility for arm balances. This class is designed for yogis of all levels who seek to deepen their practice and build the strength and flexibility needed to master arm balances with confidence and ...

A full range of poses to help engage the core and leave you feeling confident in your power.

Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.

A great stretch for the legs and hips.

Feel the freedom of movement in your shoulders, upper back and neck.

Instructor: Vytas //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 15 min //

Suggested Equipment: Mat

Build energy from within through breath and movement.

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Mat

Join Maya for a balanced 20-minute yoga session that incorporates strength, flexibility, and relaxation. This class is ideal for all levels, offering a comprehensive practice that revitalizes the body and soothes the mind.

Join Maya for a quick side body stretch that will help you find space through your torso and spine. Recommended props: 1 yoga blanket or cushion for sitting

Instructor: Vytas //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Move, breathe, connect and feel great with Vytas.

Sit and clear your mind with Vytas

Instructor: Maya Magennis //

Class Type: Barre //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Mat

Calm the nervous system, quiet the mind, and have an epic day.

A gentle to moderate practice designed to feel that baseline goodness that you deserve.

Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Mat

Move easy. Breathe well. Feel great.

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Mat

Instructor: Vytas //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 5 min //

Suggested Equipment: Mat