Short and oh so sweet. Lie back, grab a strap, and stretch with Vytas.

Move, breathe, connect and feel great with Vytas.

Join Maya for a full-body workout in just 10 minutes. Exercises include: arms with weights, standing legs with a resistance band, glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, resistance band

A quick and effective practice to help you feel more energized and clear

Sit and clear your mind with Vytas

Join Maya for a mini Barre Tone class targeting your arms, legs, glutes and core. Exercises include: arms without weights, plank work, glutes, abs on back, and more. No equipment necessary.

Calm the nervous system, quiet the mind, and have an epic day.

A gentle to moderate practice designed to feel that baseline goodness that you deserve.

Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

Short and strong practice to help you feel confident in your body

Move easy. Breathe well. Feel great.

Join Maya for a quick full-body workout fusing yoga and barre-style movements. In just 15 minutes you will strengthen, move, stretch, and breath.

Short and effective relief for neck tightness

A gentle, easy and restorative practice designed to allow energy back into you. Enjoy feeling amazing.

A quick and effective way to feel some life force!

Easy, sweet and soothing

Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks

Short. Energetic. Challenging. Stoke your fire and feel fantastic.

Move, breathe and feel empowered with Vytas

A short and sweet shoulder stretch using the wall.

A simple and quick meditation focused on the breath.

Join Maya for a quick 15 minute booty sculpt class targeting your glutes, legs and core. Exercises include: standing legs, plank work, side booty, and more! Optional equipment: 1-3 lb hand weights

No matter the vicissitudes of life, the ability to find steadiness is crucial for us to respond instead of react. This practice will incorporate longer holds and challenge you to not leave poses as quickly as you may want to.

Strength, balance and core. What else could you possibly want from a prop? The exercise ball is in a class of its own.