New Classes
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Soften and Settle
Instructor: Vytas //
Class Type: Yoga //
Class Style: Yin //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Ease Into Evening
Instructor: Tracy Bauer //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Mat -
Open and Upright
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Start at the Base
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Mat -
Return to Yourself
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: Mat -
Lift and Lengthen
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Light Weights -
The Rest You Deserve
Instructor: Vytas //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
Room to Move
Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat -
Release the Day
Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat -
The Steady Build
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Light Weights -
Arms in Alignment
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Mat -
Time Under Tension
Instructor: Vytas Baskauskas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Glutes //
Duration: 10 min //
Suggested Equipment: Mat -
Hold and Release
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Hips, Glutes //
Duration: 20 min //
Suggested Equipment: Mat -
Make Room to Begin
Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Upper Body, Hips //
Duration: 20 min //
Suggested Equipment: Mat -
Wake the Core
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Mat
