Instructor: Vytas //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None

Fifteen minutes of science-based breathwork aimed at improving how you breathe and how your body uses oxygen. Vytas guides gentle ...

Instructor: Vytas //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None

Ten minutes of gentle lower-body stretching designed to start your day feeling fresh and invigorated. Vytas moves through easy ...

Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

A full hour of intermediate vinyasa that leaves nothing out, moving through hip mobility, stan...

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: None

Fifteen minutes of upper-body mobility that moves rather than holds, using dynamic, flowing stretches for the shoulders and back. Tracy starts with...

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: None

Twenty minutes of core strength using nothing but body weight, moving through dead bugs, planks, and bird dogs with plenty of ...

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Advanced //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Pilates Ball

This advanced twenty-minute full-body Pilates with Tracy uses the ball to test your control from head to toe. Tracy makes clear that advanced s...

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

Twenty minutes of full-body barre with no equipment, stacking small, repeating lifts that add up fast. Maya moves through arm series, twists, and l...

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 20 min //
Suggested Equipment: Pilates Ring

This twenty-minute Pilates class with Maya uses the Pilates ring to work the glutes with squeeze and control. Pressing the ring between the th...

Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 30 min //
Suggested Equipment: None

Thirty minutes of all-levels vinyasa focused on the lower body, opening with grounding breath and a supported reclined butter...

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This thirty-minute restorative practice with Ashley moves through gentle, supported po...

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None

This ten-minute lower-body mobility class with Vytas opens the hips, the biggest joint in the body. Working through capsular movements and controlled ran...

Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This gentle thirty-minute vinyasa with Vytas releases tension through the shoulders, upper back, and...

Instructor: Tracy Bauer //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None

This five-minute upper-body stretch with Tracy is a quick way to loosen up and feel good all over. Starting on the floor w...

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 5 min //
Suggested Equipment: None

This five-minute lower-body Pilates class with Maya makes every second count, with no equipment needed. Working from a stable side-lying position,...

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: None

This ten-minute core Pilates class with Maya works the deep center with no equipment and no wasted time. You will move through precise, controlled abdom...

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None

This five-minute evening stretch with Ashley gently unwinds tension in the upper body and eases the day out of the nec...

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None

This fifteen-minute sleep meditation with Ashley gently quiets the mind and prepares the body for rest. Lying down or settling...

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None

This advanced thirty-minute vinyasa with Ashley asks a lot of your strength, mobility, coordination, and balance. Moving throu...

Instructor: Vytas //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

This ten-minute sleep meditation with Vytas moves between sitting and lying down to help you rest better. Best at the end of the day as...

Instructor: Vytas //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute evening slow flow with Vytas is a gentle way to release the day and land in your body before rest. Moving unhurri...

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None

This thirty-minute beginner bodyweight class with Tracy strengthens the back with no weights, for better posture and resili...

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute Pilates class with Tracy puts extra focus on the core, with the arms, legs, and glutes joining in along the way. Moving through control...

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute foundational barre class with Maya works the lower body from a wide, grounded stance, no equipment needed. Steady pulses and contro...

Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This sixty-minute vinyasa with Maya is a full hour to move, open, and unwind the whole bo...