Join Maya for a mindful morning practice to ease your way into your body and connect with your breath. This well-rounded all levels practice is the perfect way to start your day.

Props: 2 blocks and 1 belt

Let go, move freely, and find your rhythm in this feel-good vinyasa flow. With minimal holds and seamless transitions, you’ll glide through a variety of poses, building heat while staying light and fluid. Perfect for when you're short on time but want movement, momentum, and a little sweat—withou...

Roll out your mat with Ashley for balanced, accessible 30-minute practice that is comprised of foundational poses perfect for any day spent on your mat.

Join Maya for a YogaWorks style class to cultivate strength, stability, and presence. This well-rounded practice includes slow dynamic movement and longer holds, inviting a greater sense of awareness of your body and mind.

Props: 2 blocks

Move, stretch, and strengthen in this energizing vinyasa flow designed to wake up your side body. You'll build strength and flexibility in the muscles that support better posture through bends, twists, and core work. Expect to feel taller, lighter, and more open by the end of class.

Join Ashley for a calming practice focused on gentle movements and breathing techniques to reduce tension and anxiety.

Join Maya for a hands free flow with no downward dogs, planks, or chaturangas. This class includes plenty of balancing postures to strengthen your glutes and core.

Join Maya for a YogaWorks style class to challenge your stability and build focus. This class includes balance postures on the hands and feet.

Build strength from the inside out in this empowering vinyasa class that blends mindful movement with isometric holds. By pausing in foundational poses, you’ll challenge your muscles, focus your mind, and tap into deep resilience. Breathe through the burn, find steadiness in stillness, and leave ...

Join Maya for a 30-minute workout targeting your arms, legs, core, and glutes. This class is great for beginners and experienced students looking for a full-body tone with no equipment required.

Join Maya for a 30-minute full body workout using a small resistance band loop for an added challenge! This barre(less) class will tone your muscles and build strength in body and mind.

Props: Resistance band loop, light hand weights

This gentle practice with Ashley is here to help you slow down and reconnect with yourself through mind movement and breath. Perfect for when you need some quiet self-care time

Join Maya for an all levels practice to break down and refine some of the most commonly practiced yoga poses. This class is great for those beginning their yoga journey and more experienced students looking to build upon their existing foundation.

Props: 2 blocks, 1 blanket

Join Maya for an exploration of Sun Salutation C, a variation of the sun salutes offering a full-body warmup and moving meditation.

Find your center and build strength in this vinyasa class focused on balance and hip stability. Through a sequence of single-leg poses, you'll challenge your coordination, engage deep stabilizing muscles, and cultivate a steady, grounded presence.

This mellowing practice with Ashley will help you to wind down and transition from day to evening.

In this video, YogaWorks instructor Ashley Lorenzo will walk you through maximizing your YogaWorks membership. You'll get a quick tutorial on both the desktop and mobile versions of our app, where you'll explore key features, learn how to join live classes and navigate our on-demand library. Afte...