Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute stretch with Vytas offers deep recovery for the hips and lower body. Beginning by settling the nervous system on t...

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute full-body mobility class with Vytas is the perfect way to undo morning stiffness and start the day moving well. Beginning with simple h...

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None

This ten-minute lower-body strength class with Tracy works entirely from bodyweight, and it is anything but easy. Movi...

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This twenty-minute energizing flow with Mia grounds you first, then lifts your energy for whatev...

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Pilates Ball

This thirty-minute Pilates class with Maya works the deep core, using the Pilates ball for support and feedback as you draw the navel in. From a...

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Weights - Light

This fifteen-minute barre class with Maya uses light two-to-three-pound hand weights to build strength and stamina through the arms and be...

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This forty-five-minute vinyasa flow with Ashley is an opportunity to let go of stress and ...

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

This ten-minute sleep meditation with Ashley helps you soften into the present moment, quiet the mind, and prepare the body fo...

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute morning vinyasa with Ashley moves through a full-body sequence to leave you aligned from head to toe....

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: None

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: None

Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This full hour of vinyasa with Vytas moves through plenty of standing poses in a complete, full-bod...

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 10 min //
Suggested Equipment: Mat

This ten-minute lower-body mobility class with Vytas focuses on the hips, simple enough to return to every day. Working through capsular movements and controlle...

Instructor: Vytas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Mat

This thirty-minute bodyweight strength class with Vytas is honest, hard work with no pain and no rush. Starting with hip hinge...

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This thirty-minute morning flow with Mia helps you check in, wake the body, and recalibra...

Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Power //
Difficulty: Advanced //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Mat

This thirty-minute power yoga class with Maya builds steady, full-body strength with no props required. You will move through chi...

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Pilates Ball

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Advanced //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Pilates Ring

This advanced fifteen-minute Pilates class with Maya uses the Pilates ring to move through complex, flowing shapes that demand real precision...

Instructor: Vytas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 5 min //
Suggested Equipment: None

This five-minute bodyweight class with Vytas proves a short window can still be complete, moving through efficient full-body work wit...

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Pilates Ball

This twenty-minute Pilates class with Tracy uses the Pilates ball to build upper-body and core strength through steady, controlled pressur...

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Weights - Light

This twenty-minute strength class with Tracy uses light weights and steady control to work the whole body wit...

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Light Weights

This forty-five-minute barre class with Maya uses light two-to-three-pound hand weights to build strength and stamina across the whole bod...