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15 min Twist and Flow w/Maya

16m

Join Maya for this invigorating 15-minute yoga session to refresh your mind and body through twisting and flowing movements. Embrace the twists, let go of tension, and flow with ease.

Tags
Legs, Arms, Shoulders, Hips, Core, Sun Salutations, Standing Poses, Balance Poses, Twists, Energize, Calm, Maya Magennis, All Levels, YogaWorks, 15 min

Recordings

  • 15 min Release Hip Tension w/ Vytas
    16:05
    15 min Release Hip Tension w/ Vytas
    about 1 year ago

    15 min Release Hip Tension w/ Vytas

    about 1 year ago

    Through both active mobility and passive stretching, we will release tension that resides in the hips.

  • 20 min Energize Your Day Flow w/ Vytas
    17:15
    20 min Energize Your Day Flow w/ Vytas
    about 1 year ago

    20 min Energize Your Day Flow w/ Vytas

    about 1 year ago

    Move your body, build some energy and finish with breathwork

  • 15 min Hip Opener Heaven w/ Maya
    17:14
    15 min Hip Opener Heaven w/ Maya
    about 1 year ago

    15 min Hip Opener Heaven w/ Maya

    about 1 year ago

    Join Maya for 15 minutes of Hip Opener Heaven, a yoga class dedicated to releasing tension and increasing flexibility in your hips. This gentle yet effective session will leave you feeling relaxed, rejuvenated, and more mobile, perfect for counteracting the effects of sitting or intense workouts....

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