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20 min Shoulders & Upper Body w/ Vytas

19m
1 comment

Simple and effective yoga for tightness and tension in the shoulders. We will use both strong but also passive stretches.

Suggested props: Yoga strap

Tags
Shoulders, Beginners, Basics, Mobility, Downward Dog, 20 min, Vytas

Recordings

  • 20 min Release Tight Hips w/ Vytas
    19:08
    20 min Release Tight Hips w/ Vytas
    6 months ago

    20 min Release Tight Hips w/ Vytas

    6 months ago

    Simple and effective yoga for tightness and tension in the hips. We will practice standing, seated, and supine poses.

  • 20 min Hamstrings & Hip Flexors w/ Vytas
    19:12
    20 min Hamstrings & Hip Flexors w/ Vytas
    6 months ago

    20 min Hamstrings & Hip Flexors w/ Vytas

    6 months ago

    Simple and effective yoga for tightness in the front and back of the legs. We will use standing and supine poses.

    Props: blocks and chair

  • 15 min Twist and Flow w/Maya
    16:55
    15 min Twist and Flow w/Maya
    6 months ago

    15 min Twist and Flow w/Maya

    6 months ago

    Join Maya for this invigorating 15-minute yoga session to refresh your mind and body through twisting and flowing movements. Embrace the twists, let go of tension, and flow with ease.

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