Series

Series

Unravel your ultimate wellness journey with our eclectic series – from yoga to Pilates and more!

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Series
  • Spring Awakening

    5 items

    Awaken to the spirit of spring in this uplifting 4-part yoga series. Each 30-minute class will be dedicated to cultivating a sense of renewal, growth, and rejuvenation, aligning with the energy of the spring equinox to move you into the season. The practices will guide you in embracing new beginn...

  • 12 Days of Fitness

    11 items

    The holidays are here and that means limited time for some of us. Keep your fitness on track with these quick 10-minute workouts or wellness breaks that will keep your energy up, your nervous system calm and your fitness goals on track.

    It's Tracy's gift to you and your gift to your body and mi...

  • Applied Philosophy: Yoga Beyond the Mat

    4 items

    Why practice the shapes of yoga? What is the purpose?

    This series helps to bridge what your body knows with what will carry over into other aspects of life. It is for the person who wants to apply yoga to their everyday life and dig deeper into its concepts.

    In this series, you will gain an u...

  • Chakra Activation

    9 items

    This 8-part series aims to balance and harmonize the body's energy centers, known as chakras.

    Each class is dedicated to a specific chakra, from the root to the crown, and consists of eight 15-minute practices.

    These practices incorporate movement, meditation, visualization, breathwork, and k...

  • Cultivating Gratitude: On and Off the Mat

    7 items

    Welcome to the YogaWorks Gratitude series, where we'll guide you through an invigorating journey of gratitude and self-discovery.

    Our series features seven unique classes taught by the finest instructors, each bringing a different style of yoga and fitness to the mat.

    Embrace the power of gra...

  • Energize Your Yoga Practice

    5 items

    This well-balanced series is for anyone who wants to kick start their energy and cultivate a greater sense of well being.

  • Essential Self-Care Practices

    7 items

    Discover the art of self-care on the mat in this empowering video series. Unwind from societal pressures and embrace practices that nurture self-love, inner reflection, and confidence in who you are as an individual.

    Follow the sequential order or choose at your own pace. Get ready to enhance y...

  • Finding Your Balance

    5 items

    Welcome to the Find Your Balance Series, a series designed for yogis of all levels. Join Gustavo Padron as he guides you through five intentionally curated classes designed to:

    - Reset and recalibrate any physical, mental and energetic glitches you might be carrying

    - Enhace your mind/body con...

  • Fit and Flexy

    5 items

    Welcome to the Fit & Flexy Series, an all-levels collection designed to help you:

    - Transcend plateaus
    - Explore new ways of moving.
    - Build more strength, stamina and flexibility

  • Get Over Yourself: Handstand 101

    4 items

    Inversions are a foundational element of our yoga practice. One of the first poses we practice getting upside down with is Adho Mukha Vrksasana (handstand).

    This course will walk you through the basics and help you feel safe and comfortable getting into the pose.

  • Healing Heart Openers

    7 items

    This 6-part series focuses on opening and expanding the heart center through dynamic yoga practices.

    Each class is dedicated to a unique heart-opening experience, promoting emotional healing, gratitude, self-love, forgiveness, connection and compassion.

  • Healthy Neck, Strong Shoulders

    5 items

    This program blends the best of yoga, mobility, physical therapy and relaxation to bring your upper spine and shoulder girdle into feeling its best.

    Whether you are tense, tight, or recovering for injury, these classes have exactly what you need to heal.

    No yoga experience is necessary as thi...

  • Ignite Your Inner Fire

    7 items

    Get ready to ignite your inner fire and embark on a transformative journey like never before! In this video series, we'll guide you through a powerful exploration of self-growth and personal metamorphosis.

    Prepare to purify your body, mind, and spirit, leaving behind anything holding you back a...

  • Intro to BodyWorks

    5 items

    Embark on a transformative fitness journey with a series of dynamic classes designed to cover every facet of physical well-being.

    These sessions are meticulously crafted to offer a holistic introduction to fitness, focusing on strength, flexibility, cardiovascular endurance, and heightened body...

  • Intro to Vinyasa Flow

    6 items

    This series is for anyone interested in learning the fundamental poses and transitions regularly found in vinyasa flow classes!

    Jesse breaks down sun salutations, and ujjayi breath, and offers variations and modifications. Once you are done with this series you will be able to pop into any Viny...

  • Let's Get Sculpted!

    6 items

    Grab your weights and let's get stronger! This full body series combines strength, endurance and cardio using a variety of equipment, including dumbbells and resistance bands.

    Tracy will help you build a strong foundation in order for you to continually achieve results. Her knowledge of the bod...

  • Meditations & Movements for Love

    5 items

    Can we truly feel healthy and devoted to our wellness journey if there isn't love in our lives?

    Opening our hearts does not require romantic connection, but instead begins with loving ourselves.

    From the place of self-love, we can truly begin to cultivate and pour this sweet nectar of the hea...

  • Mindful Backbends: Create Space and Stability in Wheel Pose

    1 season

    Learn the essential teachings of Wheel Pose, also known as Urdvha Dhanurasana, and develop a solid foundation for your backbend practice.

    In this series, Ashley teaches specific aspects of back-bending that release tension in the hips, engage the core, open the chest, lengthen the spine, and st...

  • Morning Yoga

    5 items

    Welcome to the Morning Yoga Series, an all-levels series designed to help you start your day off right. In this series you will explore different ways to care for yourself before you tend to your to-do list.

    Join Gustavo Padron as he guides you through four intentionally curated classes designed...

  • Navigating Movement at Any Age

    1 season

    Join Jesse and Tracy in this special class series that explores options for moving well at any age.

    Yoga and Functional Fitness work together like a well balanced meal. Time to ditch the excuses and get out of your own way when it comes to movement.

    It's not just yoga and it's not just fitnes...

  • New Year Jumpstart

    7 items

    Join us for an exhilarating journey into a new year! Experience the expert instruction that defines YogaWorks in this captivating seven-part series.

    Get ready to explore various styles of yoga and fitness, including Vinyasa, Hatha, Pilates, and YogaWorks' signature yoga style.

    Each practice c...

  • Nourish and Release: Gentle Detox Yoga

    5 items

    This 4-part yoga series that combines detoxification principles and the Wise Woman tradition.

    Each class focuses on nourishing the body and supporting toxin release through gentle yoga practices, without the need for intense workouts, restrictive diets, or intense cleanses.

    Join this transfor...

  • Nourish & Sculpt

    5 items

    What better way to start fresh in the new year than to revisit your approach to nutrition and fitness.

    This series will provide a holistic approach to wellness by combining essential nutrition knowledge with effective and diverse core workouts as the core is the powerhouse from which all moveme...

  • Pause & Breathe: 5 Days of Breathwork

    7 items

    This breathwork series is designed to accommodate yogis at every level.

    Over the course of the next five days, you will engage in practices that have the capacity to soothe your mind and rejuvenate your central nervous system, ultimately leading to a profound sense of relaxation and ease.

    Thr...