Live stream preview
10 min Mini BarWorks w/Maya
10m
Join Maya for a mini BarWorks class targeting your arms, legs, glutes and core. Exercises include: arms without weights, plank work, glutes, abs on back, and more. No equipment necessary.
Tags
Recordings
-
10:028 months ago
10 min Morning Mindfulness w/ Vytas
8 months ago
Calm the nervous system, quiet the mind, and have an epic day.
-
16:568 months ago
15 min Floor Yoga Reset w/ Vytas
8 months ago
A gentle to moderate practice designed to feel that baseline goodness that you deserve.
-
11:278 months ago
10 min Mental Reset w/Maya
8 months ago
Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.