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10 min Mini BarWorks w/Maya
10m
Join Maya for a mini BarWorks class targeting your arms, legs, glutes and core. Exercises include: arms without weights, plank work, glutes, abs on back, and more. No equipment necessary.
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Recordings
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10:025 months ago
10 min Morning Mindfulness w/ Vytas
5 months ago
Calm the nervous system, quiet the mind, and have an epic day.
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16:565 months ago
15 min Floor Yoga Reset w/ Vytas
5 months ago
A gentle to moderate practice designed to feel that baseline goodness that you deserve.
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11:275 months ago
10 min Mental Reset w/Maya
5 months ago
Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.