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20 min Detoxifying Twists w/Maya

24m
1 comment

Join Maya for a 20-minute practice focused on twisting your body in different relationships to gravity. Poses include: lunge variations, core work, gentle backbends, twists, and more. Optional props: 1-2 yoga blocks

Tags
Legs, Core, Hamstrings, Hips, Standing Poses, Twists, Balance Poses, Energize, Calm, All Levels, YogaWorks, Maya Magennis, 25 min

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