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20 min Hamstrings & Hip Flexors w/ Vytas

19m

Simple and effective yoga for tightness in the front and back of the legs. We will use standing and supine poses.

Props: blocks and chair

Tags
Hamstrings, Hip Flexors, Beginners, Level 1, Yoga For Tight People, 20 mins, Vytas

Recordings

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    15 min Twist and Flow w/Maya
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    15 min Twist and Flow w/Maya

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    Join Maya for this invigorating 15-minute yoga session to refresh your mind and body through twisting and flowing movements. Embrace the twists, let go of tension, and flow with ease.

  • 15 min Release Hip Tension w/ Vytas
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    15 min Release Hip Tension w/ Vytas
    3 months ago

    15 min Release Hip Tension w/ Vytas

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    Through both active mobility and passive stretching, we will release tension that resides in the hips.

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    20 min Energize Your Day Flow w/ Vytas

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    Move your body, build some energy and finish with breathwork

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