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20 min Hamstrings & Hip Flexors w/ Vytas

19m

Simple and effective yoga for tightness in the front and back of the legs. We will use standing and supine poses.

Props: blocks and chair

Tags
Hamstrings, Hip Flexors, Beginners, Level 1, Yoga For Tight People, 20 Mins, Vytas

Recordings

  • 15 min Twist and Flow w/Maya
    16:55
    15 min Twist and Flow w/Maya
    about 1 year ago

    15 min Twist and Flow w/Maya

    about 1 year ago

    Join Maya for this invigorating 15-minute yoga session to refresh your mind and body through twisting and flowing movements. Embrace the twists, let go of tension, and flow with ease.

  • 15 min Release Hip Tension w/ Vytas
    16:05
    15 min Release Hip Tension w/ Vytas
    about 1 year ago

    15 min Release Hip Tension w/ Vytas

    about 1 year ago

    Through both active mobility and passive stretching, we will release tension that resides in the hips.

  • 20 min Energize Your Day Flow w/ Vytas
    17:15
    20 min Energize Your Day Flow w/ Vytas
    about 1 year ago

    20 min Energize Your Day Flow w/ Vytas

    about 1 year ago

    Move your body, build some energy and finish with breathwork

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