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10 min Yoga Recharge: Vytas

10m

Build energy from within through breath and movement.

Tags
Breathwork, Bird Dog, Core, Warrior 3, 10 Min, Vytas

Recordings

  • Find Mobility in Your Morning
    11:00
    Find Mobility in Your Morning
    about 2 years ago

    Find Mobility in Your Morning

    about 2 years ago

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • 20 min Well Rounded Yoga Flow: Maya
    24:46
    20 min Well Rounded Yoga Flow: Maya
    about 2 years ago

    20 min Well Rounded Yoga Flow: Maya

    about 2 years ago

    Join Maya for a balanced 20-minute yoga session that incorporates strength, flexibility, and relaxation. This class is ideal for all levels, offering a comprehensive practice that revitalizes the body and soothes the mind.

  • Side Body Stretch w/ Maya
    10:51
    Side Body Stretch w/ Maya
    about 2 years ago

    Side Body Stretch w/ Maya

    about 2 years ago

    Join Maya for a quick side body stretch that will help you find space through your torso and spine. Recommended props: 1 yoga blanket or cushion for sitting

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