15 min Hip Opener Heaven: Maya
17m
Join Maya for 15 minutes of Hip Opener Heaven, a yoga class dedicated to releasing tension and increasing flexibility in your hips. This gentle yet effective session will leave you feeling relaxed, rejuvenated, and more mobile, perfect for counteracting the effects of sitting or intense workouts. Embrace the bliss of open hips and greater freedom of movement!
Recordings
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11:25almost 2 years ago
10 min Balance and Breathe w/ Vytas
almost 2 years ago
Some simple, moderate poses to balance the left and right sides before a few minutes of easy breathwork.
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29:45almost 2 years ago
30 min Mobility w/ Vytas - Strong All...
almost 2 years ago
Active mobility for the shoulders, hamstrings, hip flexors, spine and ankles.
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24:51almost 2 years ago
20 min Detoxifying Twists w/Maya
almost 2 years ago
Join Maya for a 20-minute practice focused on twisting your body in different relationships to gravity. Poses include: lunge variations, core work, gentle backbends, twists, and more. Optional props: 1-2 yoga blocks
