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15 min Hip Opener Heaven: Maya

17m

Join Maya for 15 minutes of Hip Opener Heaven, a yoga class dedicated to releasing tension and increasing flexibility in your hips. This gentle yet effective session will leave you feeling relaxed, rejuvenated, and more mobile, perfect for counteracting the effects of sitting or intense workouts. Embrace the bliss of open hips and greater freedom of movement!

Tags
Hips, Hamstrings, Legs, Calm, Stretch, Hip Openers, All Levels, YogaWorks, Maya Magennis, 15 min

Recordings

  • 10 min Balance and Breathe w/ Vytas
    11:25
    10 min Balance and Breathe w/ Vytas
    about 2 years ago

    10 min Balance and Breathe w/ Vytas

    about 2 years ago

    Some simple, moderate poses to balance the left and right sides before a few minutes of easy breathwork.

  • Strong All Around
    29:45
    Strong All Around
    about 2 years ago

    Strong All Around

    about 2 years ago

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Mat

  • 20 min Detoxifying Twists w/Maya
    24:51
    20 min Detoxifying Twists w/Maya
    about 2 years ago

    20 min Detoxifying Twists w/Maya

    about 2 years ago

    Join Maya for a 20-minute practice focused on twisting your body in different relationships to gravity. Poses include: lunge variations, core work, gentle backbends, twists, and more. Optional props: 1-2 yoga blocks

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