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15 min Release Hip Tension w/ Vytas
16m
Through both active mobility and passive stretching, we will release tension that resides in the hips.
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Recordings
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17:15about 1 year ago
20 min Energize Your Day Flow w/ Vytas
about 1 year ago
Move your body, build some energy and finish with breathwork
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17:14about 1 year ago
15 min Hip Opener Heaven w/ Maya
about 1 year ago
Join Maya for 15 minutes of Hip Opener Heaven, a yoga class dedicated to releasing tension and increasing flexibility in your hips. This gentle yet effective session will leave you feeling relaxed, rejuvenated, and more mobile, perfect for counteracting the effects of sitting or intense workouts....
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11:25about 1 year ago
10 min Balance and Breathe w/ Vytas
about 1 year ago
Some simple, moderate poses to balance the left and right sides before a few minutes of easy breathwork.