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16 min Healthy Body Flow w/ Vytas

16m

Move, breathe, connect and feel great with Vytas.

Tags

Well Rounded, Healthy Body, Hips, Hamstrings, Spine, Shoulders, 15 Min, Vytas

Recordings

05:46

5 min Short and Easy Meditation: Vytas
about 2 years ago

5 min Short and Easy Meditation: Vytas

about 2 years ago

Sit and clear your mind with Vytas
10:53

10 min Mini Barre Tone w/Maya
about 2 years ago

10 min Mini Barre Tone w/Maya

about 2 years ago

Join Maya for a mini Barre Tone class targeting your arms, legs, glutes and core. Exercises include: arms without weights, plank work, glutes, abs on back, and more. No equipment necessary.
10:02

10 min Morning Mindfulness Meditation...
about 2 years ago

10 min Morning Mindfulness Meditation...

about 2 years ago

Calm the nervous system, quiet the mind, and have an epic day.