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Well Rounded Yoga Flow

24m
6 comments

Join Maya for a balanced 20-minute yoga session that incorporates strength, flexibility, and relaxation. This class is ideal for all levels, offering a comprehensive practice that revitalizes the body and soothes the mind.

Tags
Legs, Arms, Shoulders, Hips, Core, Sun Salutations, Standing Poses, Arm Balances, Backbends, Twists, Hip Openers, Energize, Calm, All Levels, YogaWorks, Maya Magennis, 25 min

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