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20 min Well Rounded Yoga Flow: Maya

24m

Join Maya for a balanced 20-minute yoga session that incorporates strength, flexibility, and relaxation. This class is ideal for all levels, offering a comprehensive practice that revitalizes the body and soothes the mind.

Tags
Legs, Arms, Shoulders, Hips, Core, Sun Salutations, Standing Poses, Arm Balances, Backbends, Twists, Energize, Calm, All Levels, YogaWorks, Maya Magennis, 20 min

Recordings

  • Side Body Stretch w/ Maya
    10:51
    Side Body Stretch w/ Maya
    about 2 years ago

    Side Body Stretch w/ Maya

    about 2 years ago

    Join Maya for a quick side body stretch that will help you find space through your torso and spine. Recommended props: 1 yoga blanket or cushion for sitting

  • 10 min Feel Good Stretch w/ Vytas
    11:39
    10 min Feel Good Stretch w/ Vytas
    about 2 years ago

    10 min Feel Good Stretch w/ Vytas

    about 2 years ago

    Short and oh so sweet. Lie back, grab a strap, and stretch with Vytas.

  • 16 min Healthy Body Flow w/ Vytas
    16:06
    16 min Healthy Body Flow w/ Vytas
    about 2 years ago

    16 min Healthy Body Flow w/ Vytas

    about 2 years ago

    Move, breathe, connect and feel great with Vytas.

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