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15 min Shoulder Mobility for Arm Balances w/ Vytas

14m

Unlock the power and potential of your shoulders in this yoga class dedicated to enhancing shoulder mobility for arm balances. This class is designed for yogis of all levels who seek to deepen their practice and build the strength and flexibility needed to master arm balances with confidence and grace.

Tags

Shoulder Mobility, Arm Balance Prep, Elbows, Wrists, 15 min, Vytas

Recordings

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20 min Fire Up The Core Flow w/ Vytas

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A full range of poses to help engage the core and leave you feeling confident in your power.
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30 min Mobility w/ Vytas - Swimming 6...
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30 min Mobility w/ Vytas - Swimming 6...

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Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.
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10 min Lower Body Flexibility w/ Vytas
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10 min Lower Body Flexibility w/ Vytas

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A great stretch for the legs and hips.