Recordings

• 

  10:53

  10 min Mini BarWorks w/Maya

  8 months ago

  10 min Mini BarWorks w/Maya

  8 months ago

  Join Maya for a mini BarWorks class targeting your arms, legs, glutes and core. Exercises include: arms without weights, plank work, glutes, abs on back, and more. No equipment necessary.

• 

  10:02

  10 min Morning Mindfulness w/ Vytas

  8 months ago

  10 min Morning Mindfulness w/ Vytas

  8 months ago

  Calm the nervous system, quiet the mind, and have an epic day.

• 

  16:56

  15 min Floor Yoga Reset w/ Vytas

  8 months ago

  15 min Floor Yoga Reset w/ Vytas

  8 months ago

  A gentle to moderate practice designed to feel that baseline goodness that you deserve.