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Side Body Stretch w/ Maya

10m

Join Maya for a quick side body stretch that will help you find space through your torso and spine. Recommended props: 1 yoga blanket or cushion for sitting

Tags
Shoulders, Arms, Spine, Neck, Seated Poses, Energize, Calm, All Levels, YogaWorks, Maya Magennis, 10 min

Recordings

  • Feel Good Stretch
    11:39
    Feel Good Stretch
    about 2 years ago

    Feel Good Stretch

    about 2 years ago

    Instructor: Vytas //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 16 min Healthy Body Flow w/ Vytas
    16:06
    16 min Healthy Body Flow w/ Vytas
    about 2 years ago

    16 min Healthy Body Flow w/ Vytas

    about 2 years ago

    Move, breathe, connect and feel great with Vytas.

  • 5 min Short and Easy Meditation: Vytas
    05:46
    5 min Short and Easy Meditation: Vytas
    about 2 years ago

    5 min Short and Easy Meditation: Vytas

    about 2 years ago

    Sit and clear your mind with Vytas

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