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Side Body Stretch w/ Maya

10m

Join Maya for a quick side body stretch that will help you find space through your torso and spine. Recommended props: 1 yoga blanket or cushion for sitting

Tags
Shoulders, Arms, Spine, Neck, Seated Poses, Energize, Calm, All Levels, YogaWorks, Maya Magennis, 10 min

Recordings

  • 10 min Feel Good Stretch w/ Vytas
    11:39
    10 min Feel Good Stretch w/ Vytas
    about 1 year ago

    10 min Feel Good Stretch w/ Vytas

    about 1 year ago

    Short and oh so sweet. Lie back, grab a strap, and stretch with Vytas.

  • 16 min Healthy Body Flow w/ Vytas
    16:06
    16 min Healthy Body Flow w/ Vytas
    about 1 year ago

    16 min Healthy Body Flow w/ Vytas

    about 1 year ago

    Move, breathe, connect and feel great with Vytas.

  • Sunday - Power Barre w/Maya
    10:37
    Sunday - Power Barre w/Maya
    about 1 year ago

    Sunday - Power Barre w/Maya

    about 1 year ago

    Join Maya for a full-body workout in just 10 minutes. Exercises include: arms with weights, standing legs with a resistance band, glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, resistance band

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