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10 min Lower Body Flexibility w/ Vytas

10m

A great stretch for the legs and hips.

Tags
Lower Body, Hip Flexors, Hip Rotation, Hamstrings, 10 min, Vytas

Recordings

  • 15 min Strong All Over Flow w/ Vytas
    14:40
    15 min Strong All Over Flow w/ Vytas
    8 months ago

    15 min Strong All Over Flow w/ Vytas

    8 months ago

    Short but effective way to build full body strength

  • 20 min Chill Flow w/ Vytas
    20:11
    20 min Chill Flow w/ Vytas
    8 months ago

    20 min Chill Flow w/ Vytas

    8 months ago

    Between the polarity of intensity and complete relaxation lies CHILL. Move, breathe and enjoy.

  • 20 min Handstand and Headstand w/Maya
    22:47
    20 min Handstand and Headstand w/Maya
    8 months ago

    20 min Handstand and Headstand w/Maya

    8 months ago

    Join Maya for a quick practice leading to Adho Mukha Vrksasana (handstand) and Sirsasana A (headstand). If inversions are new for you, this class also includes preparatory postures that will help you build strength and familiarity with the inversions.

    Recommended props: 1 yoga block, 1 yoga bel...

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