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20 min Fire Up The Core Flow w/ Vytas

20m

A full range of poses to help engage the core and leave you feeling confident in your power.

Tags

Core, Plank, Side Plank, Bird Dog, 20 Min, Vytas

Recordings

27:47

30 min Mobility w/ Vytas - Swimming 6...
almost 2 years ago

30 min Mobility w/ Vytas - Swimming 6...

almost 2 years ago

Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.
10:11

10 min Lower Body Flexibility: Vytas
almost 2 years ago

10 min Lower Body Flexibility: Vytas

almost 2 years ago

A great stretch for the legs and hips.
14:40

15 min Strong All Over Flow w/ Vytas
almost 2 years ago

15 min Strong All Over Flow w/ Vytas

almost 2 years ago

Short but effective way to build full body strength

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