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20 min Fire Up The Core Flow w/ Vytas
20m
A full range of poses to help engage the core and leave you feeling confident in your power.
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Recordings
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27:477 months ago
30 min Mobility w/ Vytas - Swimming 6...
7 months ago
Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.
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10:117 months ago
10 min Lower Body Flexibility w/ Vytas
7 months ago
A great stretch for the legs and hips.
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14:407 months ago
15 min Strong All Over Flow w/ Vytas
7 months ago
Short but effective way to build full body strength
