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10 min Balance and Breathe w/ Vytas

11m

Some simple, moderate poses to balance the left and right sides before a few minutes of easy breathwork.

Tags
Gentle, Balanced, Breathwork, 10 Min, Vytas

Recordings

  • 15 min Handstand Flow w/ Vytas
    15:33
    15 min Handstand Flow w/ Vytas
    about 1 year ago

    15 min Handstand Flow w/ Vytas

    about 1 year ago

    A little bit of shoulders, hamstrings, core and handstands.

  • 30 min Mobility w/ Vytas - Strong All...
    29:45
    30 min Mobility w/ Vytas - Strong All...
    about 1 year ago

    30 min Mobility w/ Vytas - Strong All...

    about 1 year ago

    Active mobility for the shoulders, hamstrings, hip flexors, spine and ankles.

  • 20 min Detoxifying Twists w/Maya
    24:51
    20 min Detoxifying Twists w/Maya
    about 1 year ago

    20 min Detoxifying Twists w/Maya

    about 1 year ago

    Join Maya for a 20-minute practice focused on twisting your body in different relationships to gravity. Poses include: lunge variations, core work, gentle backbends, twists, and more. Optional props: 1-2 yoga blocks

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