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10 min Balance and Breathe w/ Vytas
11m
Some simple, moderate poses to balance the left and right sides before a few minutes of easy breathwork.
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Recordings
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15:333 months ago
15 min Handstand Flow w/ Vytas
3 months ago
A little bit of shoulders, hamstrings, core and handstands.
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29:453 months ago
30 min Mobility w/ Vytas - Strong All...
3 months ago
Active mobility for the shoulders, hamstrings, hip flexors, spine and ankles.
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24:513 months ago
20 min Detoxifying Twists w/Maya
3 months ago
Join Maya for a 20-minute practice focused on twisting your body in different relationships to gravity. Poses include: lunge variations, core work, gentle backbends, twists, and more. Optional props: 1-2 yoga blocks
