Recordings

• 

  24:46

  Well Rounded Yoga Flow

  8 months ago

  Well Rounded Yoga Flow

  8 months ago

  Join Maya for a balanced 20-minute yoga session that incorporates strength, flexibility, and relaxation. This class is ideal for all levels, offering a comprehensive practice that revitalizes the body and soothes the mind.

• 

  10:51

  Side Body Stretch w/ Maya

  8 months ago

  Side Body Stretch w/ Maya

  8 months ago

  Join Maya for a quick side body stretch that will help you find space through your torso and spine. Recommended props: 1 yoga blanket or cushion for sitting

• 

  11:39

  10 min Feel Good Stretch w/ Vytas

  8 months ago

  10 min Feel Good Stretch w/ Vytas

  8 months ago

  Short and oh so sweet. Lie back, grab a strap, and stretch with Vytas.