When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.

Light dumbbells and wrist or ankle weights will be used for this practice. Are you ready to feel the challenge?

Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.

This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.

Welcome to Opening Our Hearts: Meditations and Movements for Love

Using our bodies as vessels of love is a powerful tool. Our world needs healers more than ever right now and this practice will help tune you in to being that force of good in your community. Think "heart openers"!

Loving ourselves must include the act of loving our bodies. This gentle yoga practice will help you feel amazing and deeply appreciate the body that you live in.

This meditation is a relaxed and gentle way to affirm the love we have for ourselves. Our self-talk and inner space will always appreciate some positivity from Self.

Moving well is a tried and true way to feel good. It is hard to love ourselves when we lack the capability to do the things we love to do. Take care of your joints. Feel the freedom in your body and in your life. Recommended props: 1 yoga block.

A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.

Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there

Physical tightness is often caused by the tension in our minds. Learn to relax deeply and heal yourself

Vytas throws down his challenging and dynamic core practice. Two blocks will be helpful.

Active shoulder mobility coupled with gentle passive stretching to create the perfect blend of healing for your body

This program blends the best of yoga, mobility, physical therapy and relaxation to bring your upper spine and shoulder girdle into feeling its best. Whether you are tense, tight, or recovering for injury, these classes have exactly what you need to heal. No yoga experience is necessary as this is...

This class teaches the nuances to hold, refine and even balance away from the wall

This class teaches the skills to enter and exit handstand safely.

This class develops the strength necessary to invert.

This class develops the necessary range of motion and stability required to balance on the hands.

Welcome to Handstands 101 w/ Vytas

The deepest breathing is not the most optimal breathing. This myth has been perpetuated for many years. Instead, we will learn how to do more with less in this class that will help you develop your cardiorespiratory system needed to support a challenging practice.

Hip stability and core strength for seated and supine poses

This will take strength, but will challenge the mind more

Holding basic standing poses can be as hard as it gets