Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks

Short. Energetic. Challenging. Stoke your fire and feel fantastic.

Move, breathe and feel empowered with Vytas

A short and sweet shoulder stretch using the wall.

A simple and quick meditation focused on the breath.

Join Maya for a quick 15 minute booty sculpt class targeting your glutes, legs and core. Exercises include: standing legs, plank work, side booty, and more! Optional equipment: 1-3 lb hand weights

No matter the vicissitudes of life, the ability to find steadiness is crucial for us to respond instead of react. This practice will incorporate longer holds and challenge you to not leave poses as quickly as you may want to.

Strength, balance and core. What else could you possibly want from a prop? The exercise ball is in a class of its own.

When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.

Light dumbbells and wrist or ankle weights will be used for this practice. Are you ready to feel the challenge?

Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.

This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.

Welcome to Opening Our Hearts: Meditations and Movements for Love

Using our bodies as vessels of love is a powerful tool. Our world needs healers more than ever right now and this practice will help tune you in to being that force of good in your community. Think "heart openers"!

Loving ourselves must include the act of loving our bodies. This gentle yoga practice will help you feel amazing and deeply appreciate the body that you live in.

This meditation is a relaxed and gentle way to affirm the love we have for ourselves. Our self-talk and inner space will always appreciate some positivity from Self.

Moving well is a tried and true way to feel good. It is hard to love ourselves when we lack the capability to do the things we love to do. Take care of your joints. Feel the freedom in your body and in your life. Recommended props: 1 yoga block.

A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.

Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there

Physical tightness is often caused by the tension in our minds. Learn to relax deeply and heal yourself

Vytas throws down his challenging and dynamic core practice. Two blocks will be helpful.

Active shoulder mobility coupled with gentle passive stretching to create the perfect blend of healing for your body

This program blends the best of yoga, mobility, physical therapy and relaxation to bring your upper spine and shoulder girdle into feeling its best. Whether you are tense, tight, or recovering for injury, these classes have exactly what you need to heal. No yoga experience is necessary as this is...

This class teaches the nuances to hold, refine and even balance away from the wall