Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.

This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.

Welcome to Opening Our Hearts: Meditations and Movements for Love

This meditation is a relaxed and gentle way to affirm the love we have for ourselves. Our self-talk and inner space will always appreciate some positivity from Self.

Moving well is a tried and true way to feel good. It is hard to love ourselves when we lack the capability to do the things we love to do. Take care of your joints. Feel the freedom in your body and in your life. Recommended props: 1 yoga block.

A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.

Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there

Active shoulder mobility coupled with gentle passive stretching to create the perfect blend of healing for your body

This program blends the best of yoga, mobility, physical therapy and relaxation to bring your upper spine and shoulder girdle into feeling its best. Whether you are tense, tight, or recovering for injury, these classes have exactly what you need to heal. No yoga experience is necessary as this is...

This class teaches the nuances to hold, refine and even balance away from the wall

This class teaches the skills to enter and exit handstand safely.

This class develops the strength necessary to invert.

This class develops the necessary range of motion and stability required to balance on the hands.

Welcome to Handstands 101 w/ Vytas

Hip stability and core strength for seated and supine poses

This will take strength, but will challenge the mind more

Holding basic standing poses can be as hard as it gets

Welcome to this series designed to help you get strong on multiple levels. The poses will all be fairly straight forward and each class will warm up with some movement, but ultimately, these practices are about holding poses. When we maintain a consistent effort while training the mind to stay fo...

An intentional seated meditation practice to bring you out of lack and into fullness. True presence unfolds when we are thankful.

This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.

Everyone loves to talk about the benefits of meditation, but how many people are taking time to sit. This is your sign. Get still and practice.

A blend of mostly restorative poses with a little yin peppered in. Have all your props handy and be ready to relax on your mat.

Even the most active people need recovery. Modern exercise science confirms the need for regular off-days and even an off-season for the most elite athletes. This is the perfect series to help you rest and restore your body and mind. It is a blend of mobility, gentle stretching, meditation, and b...

We utilize a few different pranayamic tools to help us drop into the moment and be effective with our breath patterns. This work is crucial for all, but especially those who like to be very physical.