A gentle, easy and restorative practice designed to allow energy back into you. Enjoy feeling amazing.

A quick and effective way to feel some life force!

Instructor: Vytas //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Lower Body //

Duration: 10 min //

Suggested Equipment: Mat

Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks

Short. Energetic. Challenging. Stoke your fire and feel fantastic.

Instructor: Vytas //

Class Type: Yoga //

Class Style: Power //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Mat

Instructor: Vytas //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 10 min //

Suggested Equipment: Mat

A simple and quick meditation focused on the breath.

Join Maya for a quick 15 minute booty sculpt class targeting your glutes, legs and core. Exercises include: standing legs, plank work, side booty, and more! Optional equipment: 1-3 lb hand weights

No matter the vicissitudes of life, the ability to find steadiness is crucial for us to respond instead of react. This practice will incorporate longer holds and challenge you to not leave poses as quickly as you may want to.

Strength, balance and core. What else could you possibly want from a prop? The exercise ball is in a class of its own.

When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.

Light dumbbells and wrist or ankle weights will be used for this practice. Are you ready to feel the challenge?

Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.

This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.

Instructor: Vytas //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 20 min //

Suggested Equipment: Mat

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Mat

A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.

Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there

Active shoulder mobility coupled with gentle passive stretching to create the perfect blend of healing for your body

This class teaches the nuances to hold, refine and even balance away from the wall

This class teaches the skills to enter and exit handstand safely.

This class develops the strength necessary to invert.

This class develops the necessary range of motion and stability required to balance on the hands.