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20 min Energize Your Day Flow w/ Vytas
17m
Move your body, build some energy and finish with breathwork
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Recordings
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17:1412 months ago
15 min Hip Opener Heaven w/ Maya
12 months ago
Join Maya for 15 minutes of Hip Opener Heaven, a yoga class dedicated to releasing tension and increasing flexibility in your hips. This gentle yet effective session will leave you feeling relaxed, rejuvenated, and more mobile, perfect for counteracting the effects of sitting or intense workouts....
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11:2512 months ago
10 min Balance and Breathe w/ Vytas
12 months ago
Some simple, moderate poses to balance the left and right sides before a few minutes of easy breathwork.
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15:3312 months ago
15 min Handstand Flow w/ Vytas
12 months ago
A little bit of shoulders, hamstrings, core and handstands.