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20 min Energize Your Day Flow w/ Vytas
17m
Move your body, build some energy and finish with breathwork
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Recordings
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17:1410 months ago
15 min Hip Opener Heaven w/ Maya
10 months ago
Join Maya for 15 minutes of Hip Opener Heaven, a yoga class dedicated to releasing tension and increasing flexibility in your hips. This gentle yet effective session will leave you feeling relaxed, rejuvenated, and more mobile, perfect for counteracting the effects of sitting or intense workouts....
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11:2510 months ago
10 min Balance and Breathe w/ Vytas
10 months ago
Some simple, moderate poses to balance the left and right sides before a few minutes of easy breathwork.
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15:3310 months ago
15 min Handstand Flow w/ Vytas
10 months ago
A little bit of shoulders, hamstrings, core and handstands.