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20 min Energize Your Day Flow w/ Vytas

17m

Move your body, build some energy and finish with breathwork

Tags
Lunges, Plank, Squats, Core, Breathwork, 20 Min, Vytas

Recordings

  • 15 min Hip Opener Heaven w/ Maya
    17:14
    15 min Hip Opener Heaven w/ Maya
    about 1 year ago

    15 min Hip Opener Heaven w/ Maya

    about 1 year ago

    Join Maya for 15 minutes of Hip Opener Heaven, a yoga class dedicated to releasing tension and increasing flexibility in your hips. This gentle yet effective session will leave you feeling relaxed, rejuvenated, and more mobile, perfect for counteracting the effects of sitting or intense workouts....

  • 10 min Balance and Breathe w/ Vytas
    11:25
    10 min Balance and Breathe w/ Vytas
    about 1 year ago

    10 min Balance and Breathe w/ Vytas

    about 1 year ago

    Some simple, moderate poses to balance the left and right sides before a few minutes of easy breathwork.

  • 15 min Handstand Flow w/ Vytas
    15:33
    15 min Handstand Flow w/ Vytas
    about 1 year ago

    15 min Handstand Flow w/ Vytas

    about 1 year ago

    A little bit of shoulders, hamstrings, core and handstands.

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