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30 min Mobility w/ Vytas - Strong All Around Mobility 6/21/24

29m

Active mobility for the shoulders, hamstrings, hip flexors, spine and ankles.

Tags
Mobility, Breathwork, Shoulders, Hamstrings, Hip Flexors, Ankles, 30 min, Vytas

Recordings

  • 20 min Detoxifying Twists w/Maya
    24:51
    20 min Detoxifying Twists w/Maya
    7 months ago

    20 min Detoxifying Twists w/Maya

    7 months ago

    Join Maya for a 20-minute practice focused on twisting your body in different relationships to gravity. Poses include: lunge variations, core work, gentle backbends, twists, and more. Optional props: 1-2 yoga blocks

  • 15 min Shoulder Mobility for Arm Bala...
    14:25
    15 min Shoulder Mobility for Arm Bala...
    7 months ago

    15 min Shoulder Mobility for Arm Bala...

    7 months ago

    Unlock the power and potential of your shoulders in this yoga class dedicated to enhancing shoulder mobility for arm balances. This class is designed for yogis of all levels who seek to deepen their practice and build the strength and flexibility needed to master arm balances with confidence and ...

  • 20 min Fire Up The Core Flow w/ Vytas
    20:28
    20 min Fire Up The Core Flow w/ Vytas
    7 months ago

    20 min Fire Up The Core Flow w/ Vytas

    7 months ago

    A full range of poses to help engage the core and leave you feeling confident in your power.

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