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30 min Mobility w/ Vytas - Swimming 6/7/24
27m
Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.
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Recordings
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10:11almost 2 years ago
10 min Lower Body Flexibility: Vytas
almost 2 years ago
A great stretch for the legs and hips.
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10:01almost 2 years ago
10 min Upper Body Stretch w/ Vytas
almost 2 years ago
Feel the freedom of movement in your shoulders, upper back and neck.
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14:21almost 2 years ago
15 min Stretch w/ Vytas
almost 2 years ago
A short, gentle practice to help you loosen up and feel great.