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30 min Mobility w/ Vytas - Swimming 6/7/24
27m
Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.
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Recordings
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10:116 months ago
10 min Lower Body Flexibility w/ Vytas
6 months ago
A great stretch for the legs and hips.
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14:406 months ago
15 min Strong All Over Flow w/ Vytas
6 months ago
Short but effective way to build full body strength
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20:116 months ago
20 min Chill Flow w/ Vytas
6 months ago
Between the polarity of intensity and complete relaxation lies CHILL. Move, breathe and enjoy.
