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30 min Mobility w/ Vytas - Swimming 6/7/24

27m

Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.

Tags
Mobility, Hip Flexors, Shoulders, 30 Min, Vytas

Recordings

  • 10 min Lower Body Flexibility: Vytas
    10:11
    10 min Lower Body Flexibility: Vytas
    about 2 years ago

    10 min Lower Body Flexibility: Vytas

    about 2 years ago

    A great stretch for the legs and hips.

  • 10 min Upper Body Stretch w/ Vytas
    10:01
    10 min Upper Body Stretch w/ Vytas
    about 2 years ago

    10 min Upper Body Stretch w/ Vytas

    about 2 years ago

    Feel the freedom of movement in your shoulders, upper back and neck.

  • Loosen Up and Feel Great
    14:21
    Loosen Up and Feel Great
    about 2 years ago

    Loosen Up and Feel Great

    about 2 years ago

    Instructor: Vytas //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

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