Recordings

• 

  19:12

  20 min Hamstrings & Hip Flexors w/ Vytas

  11 months ago

  20 min Hamstrings & Hip Flexors w/ Vytas

  11 months ago

  Simple and effective yoga for tightness in the front and back of the legs. We will use standing and supine poses.

  Props: blocks and chair

• 

  16:55

  15 min Twist and Flow w/Maya

  11 months ago

  15 min Twist and Flow w/Maya

  11 months ago

  Join Maya for this invigorating 15-minute yoga session to refresh your mind and body through twisting and flowing movements. Embrace the twists, let go of tension, and flow with ease.

• 

  16:05

  15 min Release Hip Tension w/ Vytas

  11 months ago

  15 min Release Hip Tension w/ Vytas

  11 months ago

  Through both active mobility and passive stretching, we will release tension that resides in the hips.