Live stream preview
Simple and effective yoga for tightness and tension in the hips. We will practice standing, seated, and supine poses.
Tags
Recordings
-
19:1211 months ago
20 min Hamstrings & Hip Flexors w/ Vytas
11 months ago
Simple and effective yoga for tightness in the front and back of the legs. We will use standing and supine poses.
Props: blocks and chair
-
16:5511 months ago
15 min Twist and Flow w/Maya
11 months ago
Join Maya for this invigorating 15-minute yoga session to refresh your mind and body through twisting and flowing movements. Embrace the twists, let go of tension, and flow with ease.
-
16:0511 months ago
15 min Release Hip Tension w/ Vytas
11 months ago
Through both active mobility and passive stretching, we will release tension that resides in the hips.
1 Comment