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20 min Release Tight Hips w/ Vytas

19m
1 comment

Simple and effective yoga for tightness and tension in the hips. We will practice standing, seated, and supine poses.

Tags
Hips, Beginners, Level 1, Yoga For Tight People, 20 Min, Vytas

Recordings

  • 20 min Hamstrings & Hip Flexors w/ Vytas
    19:12
    20 min Hamstrings & Hip Flexors w/ Vytas
    12 months ago

    20 min Hamstrings & Hip Flexors w/ Vytas

    12 months ago

    Simple and effective yoga for tightness in the front and back of the legs. We will use standing and supine poses.

    Props: blocks and chair

  • 15 min Twist and Flow w/Maya
    16:55
    15 min Twist and Flow w/Maya
    about 1 year ago

    15 min Twist and Flow w/Maya

    about 1 year ago

    Join Maya for this invigorating 15-minute yoga session to refresh your mind and body through twisting and flowing movements. Embrace the twists, let go of tension, and flow with ease.

  • 15 min Release Hip Tension w/ Vytas
    16:05
    15 min Release Hip Tension w/ Vytas
    about 1 year ago

    15 min Release Hip Tension w/ Vytas

    about 1 year ago

    Through both active mobility and passive stretching, we will release tension that resides in the hips.

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