Your favorite yoga class meets a muscle-burning ballet barre workout for the ultimate fitness mashup. Our signature Barworks class offers total-body toning and conditioning through the smart anatomy-informed sequencing of simple but precise ballet-inspired moves. The challenging workout boosts b...

This fun yet functional fitness class focuses on muscular endurance and strength, cardiovascular conditioning, core stability, balance and flexibility - providing the perfect compliment to your yoga practice.

Cardio/HIIT (High-Intensity Interval Training) is a form of exercise that alternates between high-intensity periods of exercise and short periods of rest. This type of training is designed to increase heart rate, burn calories, and improve overall cardiovascular fitness. In a typical Cardio/HIIT ...

Take a seat and join us for Chair Yoga classes that fit right into your daily routine. Whether you’re at home, in the office, or just need a gentle way to stretch, these sessions are designed to help you feel your best all from your chair. Perfect for all levels, we’ll guide you through easy move...

Una variedad de clases de yoga y fitness en español.

The slower pace of YogaWorks Gentle classes allow time to modify each posture to best suit your body. These extremely accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. We all need to take it easy sometimes, so be bold...

YogaWorks Hatha classes offer a balanced mind-body practice and draw on wisdom from the many rich lineages of yoga asana. The well-rounded sequences temper heat and strength with flexibility and stillness, addressing the body and mind in equal measure.

Named for yoga master Sri B.K.S. Iyengar, Iyengar yoga classes move thoughtfully through traditional postures. Holding poses longer allows time to carefully dissect correct alignment and very precise actions in the body, often with the help of props. Subtle instructions that at first may seem ina...

Increase the range of motion within your joints and surrounding muscles by using active mobility movements, stretching and breathwork. These classes that will help you create freedom in you movements and optimize your performance.

This total-body conditioning method challenges your abs and entire core to build stability and refine your posture.

Center your mind a decompress your body with these peaceful classes.

Boost balance, circulation, flexibility and muscle tone for a healthy pregnancy. Through postures modified for each trimester, you will open and strengthen all the right muscles to counteract the weight of your baby bump, preventing the aches, pains and imbalances common in pregnancy. Plus, you’l...

These restful and stress-reducing classes use long-held, passive postures - often supported by props - allowing your muscles to relax, your heart rate to lower, and your nervous system to let go.

By definition, the physical practice of yoga, is all about balance. This slower paced vinyasa class allows you time to connect to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat. Explore the subtleties of both effort and ease as you ...

These yoga classes seek to provide relief from pain and support optimal functioning of the joints, muscles, and organs. Classes may include both gentle and restorative postures as well as breath and meditation.

Master the fundamentals of specific poses and transitions with these short tutorials.

These popular classes keep you moving, linking breath with sequences of sun salutes and other postures creating a beautifully sweaty yoga experience.

Known as yogic sleep— yoga nidra is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Get ready to experience complete tranquility.

A unique combination of vinyasa yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.

YogaWorks signature classes are world-renowned for blending precision in alignment with breath and movement for a perfectly balanced practice you can’t find anywhere else.