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Welcome to Healthy Neck, Strong Shoulders
1m 8s
This program blends the best of yoga, mobility, physical therapy and relaxation to bring your upper spine and shoulder girdle into feeling its best. Whether you are tense, tight, or recovering for injury, these classes have exactly what you need to heal. No yoga experience is necessary as this is for anyone and everyone.
Recordings
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25:1510 months ago
30 min Refining Your Handstand w/ Vytas
10 months ago
This class teaches the nuances to hold, refine and even balance away from the wall
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30:0210 months ago
30 min Entering and Exiting Handstand...
10 months ago
This class teaches the skills to enter and exit handstand safely.
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29:1710 months ago
30 min Core Prep For Handstand w/ Vytas
10 months ago
This class develops the strength necessary to invert.