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10 min Shoulder Stretch w/ Vytas

10m

A short and sweet shoulder stretch using the wall.

Tags
Shoulder Mobility, Shoulder Stretch, Feel Good, 10 min, Vytas

Recordings

  • 5 min Meditation on Breath w/ Vytas
    06:35
    5 min Meditation on Breath w/ Vytas
    8 months ago

    5 min Meditation on Breath w/ Vytas

    8 months ago

    A simple and quick meditation focused on the breath.

  • 15 min Booty Sculpt w/ Maya
    16:55
    15 min Booty Sculpt w/ Maya
    8 months ago

    15 min Booty Sculpt w/ Maya

    8 months ago

    Join Maya for a quick 15 minute booty sculpt class targeting your glutes, legs and core. Exercises include: standing legs, plank work, side booty, and more! Optional equipment: 1-3 lb hand weights

  • 20 min Steadiness w/ Vytas
    18:03
    20 min Steadiness w/ Vytas
    9 months ago

    20 min Steadiness w/ Vytas

    9 months ago

    No matter the vicissitudes of life, the ability to find steadiness is crucial for us to respond instead of react. This practice will incorporate longer holds and challenge you to not leave poses as quickly as you may want to.

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