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30 min Neck Release w/ Vytas

21m

Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there

Tags
Neck, Neck Stretches, Neck Mobility, Therapeutics, 20 min, Vytas

Recordings

  • 30 min Relax Tension w/ Vytas
    30:00
    30 min Relax Tension w/ Vytas
    12 months ago

    30 min Relax Tension w/ Vytas

    12 months ago

    Physical tightness is often caused by the tension in our minds. Learn to relax deeply and heal yourself

  • 20 min New Year, New Core w/ Vytas
    20:21
    20 min New Year, New Core w/ Vytas
    about 1 year ago

    20 min New Year, New Core w/ Vytas

    about 1 year ago

    Vytas throws down his challenging and dynamic core practice. Two blocks will be helpful.

  • 30 min Free Your Shoulders w/ Vytas
    29:52
    30 min Free Your Shoulders w/ Vytas
    about 1 year ago

    30 min Free Your Shoulders w/ Vytas

    about 1 year ago

    Active shoulder mobility coupled with gentle passive stretching to create the perfect blend of healing for your body

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