Live stream preview
30 min Neck Release w/ Vytas
21m
Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there
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Recordings
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30:0010 months ago
30 min Relax Tension w/ Vytas
10 months ago
Physical tightness is often caused by the tension in our minds. Learn to relax deeply and heal yourself
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20:2110 months ago
20 min New Year, New Core w/ Vytas
10 months ago
Vytas throws down his challenging and dynamic core practice. Two blocks will be helpful.
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29:5210 months ago
30 min Free Your Shoulders w/ Vytas
10 months ago
Active shoulder mobility coupled with gentle passive stretching to create the perfect blend of healing for your body
