Live stream preview
30 min Neck Release w/ Vytas
21m
Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there
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Recordings
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29:52over 2 years ago
30 min Free Your Shoulders w/ Vytas
over 2 years ago
Active shoulder mobility coupled with gentle passive stretching to create the perfect blend of healing for your body
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25:15almost 3 years ago
30 min Refining Your Handstand: Vytas
almost 3 years ago
This class teaches the nuances to hold, refine and even balance away from the wall
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30:02almost 3 years ago
30 min Entering and Exiting Handstand...
almost 3 years ago
This class teaches the skills to enter and exit handstand safely.
