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5 min Meditation on Breath w/ Vytas

6m 35s

A simple and quick meditation focused on the breath.

Tags
Meditation, Focus, Mental Health, 5 Min, Vytas

Recordings

  • 15 min Booty Sculpt w/ Maya
    16:55
    15 min Booty Sculpt w/ Maya
    over 1 year ago

    15 min Booty Sculpt w/ Maya

    over 1 year ago

    Join Maya for a quick 15 minute booty sculpt class targeting your glutes, legs and core. Exercises include: standing legs, plank work, side booty, and more! Optional equipment: 1-3 lb hand weights

  • 20 min Steadiness w/ Vytas
    18:03
    20 min Steadiness w/ Vytas
    over 1 year ago

    20 min Steadiness w/ Vytas

    over 1 year ago

    No matter the vicissitudes of life, the ability to find steadiness is crucial for us to respond instead of react. This practice will incorporate longer holds and challenge you to not leave poses as quickly as you may want to.

  • 30 min Working With the Ball w/ Vytas
    27:49
    30 min Working With the Ball w/ Vytas
    over 1 year ago

    30 min Working With the Ball w/ Vytas

    over 1 year ago

    Strength, balance and core. What else could you possibly want from a prop? The exercise ball is in a class of its own.

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