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5 min Meditation on Breath w/ Vytas
6m 35s
A simple and quick meditation focused on the breath.
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Recordings
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16:559 months ago
15 min Booty Sculpt w/ Maya
9 months ago
Join Maya for a quick 15 minute booty sculpt class targeting your glutes, legs and core. Exercises include: standing legs, plank work, side booty, and more! Optional equipment: 1-3 lb hand weights
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18:039 months ago
20 min Steadiness w/ Vytas
9 months ago
No matter the vicissitudes of life, the ability to find steadiness is crucial for us to respond instead of react. This practice will incorporate longer holds and challenge you to not leave poses as quickly as you may want to.
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27:499 months ago
30 min Working With the Ball w/ Vytas
9 months ago
Strength, balance and core. What else could you possibly want from a prop? The exercise ball is in a class of its own.