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20 min Yoga for Strength and Focus w/ Maya

23m
2 comments

Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks

Tags
Legs, Arms, Shoulders, Hamstrings, Core, Standing Poses, Energize, Sweaty, 2 Intermediate, Vinyasa, Maya Magennis, 20 min

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