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Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks
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Recordings
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16:57almost 2 years ago
15 min Fiery Flow w/ Vytas
almost 2 years ago
Short. Energetic. Challenging. Stoke your fire and feel fantastic.
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20:16almost 2 years ago
20 min Powerful Flow w/ Vytas
almost 2 years ago
Move, breathe and feel empowered with Vytas
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10:10almost 2 years ago
10 min Shoulder Stretch w/ Vytas
almost 2 years ago
A short and sweet shoulder stretch using the wall.
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