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30 min Resistance Band Work w/ Vytas
29m
Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.
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Recordings
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18:598 months ago
20 min Sharing Love Meditation w/ Vytas
8 months ago
This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.
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01:168 months ago
Welcome to Meditations and Movements ...
8 months ago
Welcome to Opening Our Hearts: Meditations and Movements for Love
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30:008 months ago
30 min Sharing Love - Affirmation and...
8 months ago
Using our bodies as vessels of love is a powerful tool. Our world needs healers more than ever right now and this practice will help tune you in to being that force of good in your community. Think "heart openers"!
