Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 min Resistance Band Work w/ Vytas

29m

Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.

Tags
Cross Training, Resistance Bands, Upper Body Strength, Core Strength, 30 min, Vytas

Recordings

  • 20 min Sharing Love Meditation w/ Vytas
    18:59
    20 min Sharing Love Meditation w/ Vytas
    11 months ago

    20 min Sharing Love Meditation w/ Vytas

    11 months ago

    This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.

  • Welcome to Meditations and Movements ...
    01:16
    Welcome to Meditations and Movements ...
    11 months ago

    Welcome to Meditations and Movements ...

    11 months ago

    Welcome to Opening Our Hearts: Meditations and Movements for Love

  • 30 min Sharing Love - Affirmation and...
    30:00
    30 min Sharing Love - Affirmation and...
    12 months ago

    30 min Sharing Love - Affirmation and...

    12 months ago

    Using our bodies as vessels of love is a powerful tool. Our world needs healers more than ever right now and this practice will help tune you in to being that force of good in your community. Think "heart openers"!

×