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30 min Resistance Band Work w/ Vytas

29m

Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.

Tags
Cross Training, Resistance Bands, Upper Body Strength, Core Strength, 30 Min, Vytas

Recordings

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    over 2 years ago

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