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20 min Steadiness w/ Vytas
18m
No matter the vicissitudes of life, the ability to find steadiness is crucial for us to respond instead of react. This practice will incorporate longer holds and challenge you to not leave poses as quickly as you may want to.
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Recordings
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27:4910 months ago
30 min Working With the Ball w/ Vytas
10 months ago
Strength, balance and core. What else could you possibly want from a prop? The exercise ball is in a class of its own.
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29:1010 months ago
30 min Chair Work w/ Vytas
10 months ago
When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.
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27:4210 months ago
30 min Utilizing Weights w/ Vytas
10 months ago
Light dumbbells and wrist or ankle weights will be used for this practice. Are you ready to feel the challenge?
