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20 min Steadiness w/ Vytas
18m
No matter the vicissitudes of life, the ability to find steadiness is crucial for us to respond instead of react. This practice will incorporate longer holds and challenge you to not leave poses as quickly as you may want to.
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Recordings
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27:499 months ago
30 min Working With the Ball w/ Vytas
9 months ago
Strength, balance and core. What else could you possibly want from a prop? The exercise ball is in a class of its own.
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29:109 months ago
30 min Chair Work w/ Vytas
9 months ago
When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.
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27:429 months ago
30 min Utilizing Weights w/ Vytas
9 months ago
Light dumbbells and wrist or ankle weights will be used for this practice. Are you ready to feel the challenge?
