20 min Steadiness w/ Vytas
18m
No matter the vicissitudes of life, the ability to find steadiness is crucial for us to respond instead of react. This practice will incorporate longer holds and challenge you to not leave poses as quickly as you may want to.
Recordings
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29:10about 2 years ago
30 min Chair Work w/ Vytas
about 2 years ago
When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.
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27:42about 2 years ago
30 min Utilizing Weights w/ Vytas
about 2 years ago
Light dumbbells and wrist or ankle weights will be used for this practice. Are you ready to feel the challenge?
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29:34over 2 years ago
30 min Resistance Band Work w/ Vytas
over 2 years ago
Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.
