Welcome to Handstands 101 w/ Vytas

Hip stability and core strength for seated and supine poses

This will take strength, but will challenge the mind more

Holding basic standing poses can be as hard as it gets

An intentional seated meditation practice to bring you out of lack and into fullness. True presence unfolds when we are thankful.

This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.

Instructor: Vytas //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 10 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Vytas //

Class Type: Yoga //

Class Style: Restorative //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Even the most active people need recovery. Modern exercise science confirms the need for regular off-days and even an off-season for the most elite athletes. This is the perfect series to help you rest and restore your body and mind. It is a blend of mobility, gentle stretching, meditation, and b...

We utilize a few different pranayamic tools to help us drop into the moment and be effective with our breath patterns. This work is crucial for all, but especially those who like to be very physical.

Even on rest days, gentle movement is healing. This class is designed to facilitate that healing. It is a light touch for all of the joints in the body.