A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.

Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there

Active shoulder mobility coupled with gentle passive stretching to create the perfect blend of healing for your body

This class teaches the nuances to hold, refine and even balance away from the wall

This class teaches the skills to enter and exit handstand safely.

This class develops the strength necessary to invert.

This class develops the necessary range of motion and stability required to balance on the hands.

Hip stability and core strength for seated and supine poses

This will take strength, but will challenge the mind more

Holding basic standing poses can be as hard as it gets

An intentional seated meditation practice to bring you out of lack and into fullness. True presence unfolds when we are thankful.

This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.

Instructor: Vytas //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 10 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Vytas //

Class Type: Yoga //

Class Style: Restorative //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

We utilize a few different pranayamic tools to help us drop into the moment and be effective with our breath patterns. This work is crucial for all, but especially those who like to be very physical.

Even on rest days, gentle movement is healing. This class is designed to facilitate that healing. It is a light touch for all of the joints in the body.