This class teaches the skills to enter and exit handstand safely.

This class develops the strength necessary to invert.

This class develops the necessary range of motion and stability required to balance on the hands.

Welcome to Handstands 101 w/ Vytas

The deepest breathing is not the most optimal breathing. This myth has been perpetuated for many years. Instead, we will learn how to do more with less in this class that will help you develop your cardiorespiratory system needed to support a challenging practice.

Hip stability and core strength for seated and supine poses

This will take strength, but will challenge the mind more

Holding basic standing poses can be as hard as it gets

Welcome to this series designed to help you get strong on multiple levels. The poses will all be fairly straight forward and each class will warm up with some movement, but ultimately, these practices are about holding poses. When we maintain a consistent effort while training the mind to stay fo...

An intentional seated meditation practice to bring you out of lack and into fullness. True presence unfolds when we are thankful.

This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.

Everyone loves to talk about the benefits of meditation, but how many people are taking time to sit. This is your sign. Get still and practice.

A blend of mostly restorative poses with a little yin peppered in. Have all your props handy and be ready to relax on your mat.

We utilize a few different pranayamic tools to help us drop into the moment and be effective with our breath patterns. This work is crucial for all, but especially those who like to be very physical.

Even on rest days, gentle movement is healing. This class is designed to facilitate that healing. It is a light touch for all of the joints in the body.