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15 min Booty Sculpt w/ Maya
16m
Join Maya for a quick 15 minute booty sculpt class targeting your glutes, legs and core. Exercises include: standing legs, plank work, side booty, and more! Optional equipment: 1-3 lb hand weights
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Recordings
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18:0310 months ago
20 min Steadiness w/ Vytas
10 months ago
No matter the vicissitudes of life, the ability to find steadiness is crucial for us to respond instead of react. This practice will incorporate longer holds and challenge you to not leave poses as quickly as you may want to.
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27:4910 months ago
30 min Working With the Ball w/ Vytas
10 months ago
Strength, balance and core. What else could you possibly want from a prop? The exercise ball is in a class of its own.
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29:1010 months ago
30 min Chair Work w/ Vytas
10 months ago
When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.
