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30 min Utilizing Weights w/ Vytas

27m

Light dumbbells and wrist or ankle weights will be used for this practice. Are you ready to feel the challenge?

Tags
Cross Training, Weights, Yoga With Weights, 30 min, Vytas

Recordings

  • 30 min Resistance Band Work w/ Vytas
    29:34
    30 min Resistance Band Work w/ Vytas
    10 months ago

    30 min Resistance Band Work w/ Vytas

    10 months ago

    Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.

  • 20 min Sharing Love Meditation w/ Vytas
    18:59
    20 min Sharing Love Meditation w/ Vytas
    10 months ago

    20 min Sharing Love Meditation w/ Vytas

    10 months ago

    This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.

  • Welcome to Meditations and Movements ...
    01:16
    Welcome to Meditations and Movements ...
    10 months ago

    Welcome to Meditations and Movements ...

    10 months ago

    Welcome to Opening Our Hearts: Meditations and Movements for Love

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