Recordings

• 

  20:21

  20 min New Year, New Core w/ Vytas

  11 months ago

  20 min New Year, New Core w/ Vytas

  11 months ago

  Vytas throws down his challenging and dynamic core practice. Two blocks will be helpful.

• 

  29:52

  30 min Free Your Shoulders w/ Vytas

  11 months ago

  30 min Free Your Shoulders w/ Vytas

  11 months ago

  Active shoulder mobility coupled with gentle passive stretching to create the perfect blend of healing for your body

• 

  01:08

  Welcome to Healthy Neck, Strong Shoul...

  12 months ago

  Welcome to Healthy Neck, Strong Shoul...

  12 months ago

  This program blends the best of yoga, mobility, physical therapy and relaxation to bring your upper spine and shoulder girdle into feeling its best. Whether you are tense, tight, or recovering for injury, these classes have exactly what you need to heal. No yoga experience is necessary as this is...