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Physical tightness is often caused by the tension in our minds. Learn to relax deeply and heal yourself
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Recordings
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20:21about 1 year ago
20 min New Year, New Core w/ Vytas
about 1 year ago
Vytas throws down his challenging and dynamic core practice. Two blocks will be helpful.
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29:52about 1 year ago
30 min Free Your Shoulders w/ Vytas
about 1 year ago
Active shoulder mobility coupled with gentle passive stretching to create the perfect blend of healing for your body
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01:08about 1 year ago
Welcome to Healthy Neck, Strong Shoul...
about 1 year ago
This program blends the best of yoga, mobility, physical therapy and relaxation to bring your upper spine and shoulder girdle into feeling its best. Whether you are tense, tight, or recovering for injury, these classes have exactly what you need to heal. No yoga experience is necessary as this is...
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