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20 min New Year, New Core w/ Vytas

20m

Recordings

  • 30 min Free Your Shoulders w/ Vytas

    5 months ago

    Active shoulder mobility coupled with gentle passive stretching to create the perfect blend of healing for your body

  • Welcome to Healthy Neck, Strong Shoul...

    6 months ago

    This program blends the best of yoga, mobility, physical therapy and relaxation to bring your upper spine and shoulder girdle into feeling its best. Whether you are tense, tight, or recovering for injury, these classes have exactly what you need to heal. No yoga experience is necessary as this is...

  • 30 min Refining Your Handstand w/ Vytas

    6 months ago

    This class teaches the nuances to hold, refine and even balance away from the wall

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