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10 min Lower Body Stretch w/ Vytas

13m

Recordings

  • 20 min Yoga for Strength and Focus w/...

    8 months ago

    Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks

  • 15 min Fiery Flow w/ Vytas

    8 months ago

    Short. Energetic. Challenging. Stoke your fire and feel fantastic.

  • 20 min Powerful Flow w/ Vytas

    8 months ago

    Move, breathe and feel empowered with Vytas