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20 min Sharing Love Meditation: Vytas

Meditations & Movements for Love • 18m

This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.

Tags
Meditation, Metta, Meditations On Love, Joy, Happiness, 20 Min, Vytas

Recordings

  • Welcome to Meditations and Movements ...
    01:16
    Welcome to Meditations and Movements ...
    over 2 years ago

    Welcome to Meditations and Movements ...

    over 2 years ago

    Welcome to Opening Our Hearts: Meditations and Movements for Love

  • 20 min Self Love Meditation: Vytas
    20:07
    20 min Self Love Meditation: Vytas
    over 2 years ago

    20 min Self Love Meditation: Vytas

    over 2 years ago

    This meditation is a relaxed and gentle way to affirm the love we have for ourselves. Our self-talk and inner space will always appreciate some positivity from Self.

  • 20 min Mobility to Move Better w/ Vytas
    17:47
    20 min Mobility to Move Better w/ Vytas
    over 2 years ago

    20 min Mobility to Move Better w/ Vytas

    over 2 years ago

    Moving well is a tried and true way to feel good. It is hard to love ourselves when we lack the capability to do the things we love to do. Take care of your joints. Feel the freedom in your body and in your life. Recommended props: 1 yoga block.

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