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20 min Sharing Love Meditation: Vytas

Meditations & Movements for Love • 18m

This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.

Tags
Meditation, Metta, Meditations On Love, Joy, Happiness, 20 Min, Vytas

Recordings

  • Welcome to Meditations and Movements ...
    01:16
    Welcome to Meditations and Movements ...
    over 2 years ago

    Welcome to Meditations and Movements ...

    over 2 years ago

    Welcome to Opening Our Hearts: Meditations and Movements for Love

  • Self Love Meditation
    20:07
    Self Love Meditation
    over 2 years ago

    Self Love Meditation

    over 2 years ago

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 20 min //
    Suggested Equipment: Mat

  • Mobility Work to Move Better
    17:47
    Mobility Work to Move Better
    over 2 years ago

    Mobility Work to Move Better

    over 2 years ago

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Mat

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