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20 min Mobility to Move Better w/ Vytas

Essential Self-Care Practices • 17m
1 comment

Moving well is a tried and true way to feel good. It is hard to love ourselves when we lack the capability to do the things we love to do. Take care of your joints. Feel the freedom in your body and in your life. Recommended props: 1 yoga block.

Tags
Mobility, Self Love, Self Care, Move Great, Feel Great, 20 min, Vytas

Recordings

  • 30 min Spinal Mobility w/ Vytas
    29:23
    30 min Spinal Mobility w/ Vytas
    7 months ago

    30 min Spinal Mobility w/ Vytas

    7 months ago

    A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.

  • 30 min Neck Release w/ Vytas
    21:27
    30 min Neck Release w/ Vytas
    7 months ago

    30 min Neck Release w/ Vytas

    7 months ago

    Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there

  • 30 min Relax Tension w/ Vytas
    30:00
    30 min Relax Tension w/ Vytas
    7 months ago

    30 min Relax Tension w/ Vytas

    7 months ago

    Physical tightness is often caused by the tension in our minds. Learn to relax deeply and heal yourself

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