Live stream preview
30 min Chair Work w/ Vytas
29m
When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.
Tags
Recordings
-
27:427 months ago
30 min Utilizing Weights w/ Vytas
7 months ago
Light dumbbells and wrist or ankle weights will be used for this practice. Are you ready to feel the challenge?
-
29:347 months ago
30 min Resistance Band Work w/ Vytas
7 months ago
Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.
-
18:598 months ago
20 min Sharing Love Meditation w/ Vytas
8 months ago
This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.