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When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.
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Recordings
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27:429 months ago
30 min Utilizing Weights w/ Vytas
9 months ago
Light dumbbells and wrist or ankle weights will be used for this practice. Are you ready to feel the challenge?
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29:3410 months ago
30 min Resistance Band Work w/ Vytas
10 months ago
Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.
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18:5910 months ago
20 min Sharing Love Meditation w/ Vytas
10 months ago
This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.
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