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30 min Chair Work w/ Vytas

29m
1 comment

When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.

Tags
Cross Training, Chair Yoga, Strength, 30 min, Vytas

Recordings

  • 30 min Utilizing Weights w/ Vytas
    27:42
    30 min Utilizing Weights w/ Vytas
    10 months ago

    30 min Utilizing Weights w/ Vytas

    10 months ago

    Light dumbbells and wrist or ankle weights will be used for this practice. Are you ready to feel the challenge?

  • 30 min Resistance Band Work w/ Vytas
    29:34
    30 min Resistance Band Work w/ Vytas
    11 months ago

    30 min Resistance Band Work w/ Vytas

    11 months ago

    Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.

  • 20 min Sharing Love Meditation w/ Vytas
    18:59
    20 min Sharing Love Meditation w/ Vytas
    11 months ago

    20 min Sharing Love Meditation w/ Vytas

    11 months ago

    This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.

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