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Strength, balance and core. What else could you possibly want from a prop? The exercise ball is in a class of its own.
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Recordings
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29:108 months ago
30 min Chair Work w/ Vytas
8 months ago
When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.
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27:428 months ago
30 min Utilizing Weights w/ Vytas
8 months ago
Light dumbbells and wrist or ankle weights will be used for this practice. Are you ready to feel the challenge?
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29:349 months ago
30 min Resistance Band Work w/ Vytas
9 months ago
Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.
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