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30 min Spinal Mobility w/ Vytas
29m
A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.
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Recordings
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21:279 months ago
30 min Neck Release w/ Vytas
9 months ago
Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there
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30:009 months ago
30 min Relax Tension w/ Vytas
9 months ago
Physical tightness is often caused by the tension in our minds. Learn to relax deeply and heal yourself
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20:219 months ago
20 min New Year, New Core w/ Vytas
9 months ago
Vytas throws down his challenging and dynamic core practice. Two blocks will be helpful.