Live stream preview
30 min Spinal Mobility w/ Vytas
29m
A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.
Tags
Recordings
-
21:27over 2 years ago
30 min Neck Release w/ Vytas
over 2 years ago
Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there
-
29:52over 2 years ago
30 min Free Your Shoulders w/ Vytas
over 2 years ago
Active shoulder mobility coupled with gentle passive stretching to create the perfect blend of healing for your body
-
01:08over 2 years ago
Welcome to Healthy Neck, Strong Shoul...
over 2 years ago
This program blends the best of yoga, mobility, physical therapy and relaxation to bring your upper spine and shoulder girdle into feeling its best. Whether you are tense, tight, or recovering for injury, these classes have exactly what you need to heal. No yoga experience is necessary as this is...
