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20 min Powerful Flow w/ Vytas

20m

Move, breathe and feel empowered with Vytas

Tags
Movement, Breath, Plank, Lunges, Push-Ups, Meditation, 20 Min, Vytas

Recordings

  • 10 min Shoulder Stretch w/ Vytas
    10:10
    10 min Shoulder Stretch w/ Vytas
    over 1 year ago

    10 min Shoulder Stretch w/ Vytas

    over 1 year ago

    A short and sweet shoulder stretch using the wall.

  • 5 min Meditation on Breath w/ Vytas
    06:35
    5 min Meditation on Breath w/ Vytas
    over 1 year ago

    5 min Meditation on Breath w/ Vytas

    over 1 year ago

    A simple and quick meditation focused on the breath.

  • 15 min Booty Sculpt w/ Maya
    16:55
    15 min Booty Sculpt w/ Maya
    over 1 year ago

    15 min Booty Sculpt w/ Maya

    over 1 year ago

    Join Maya for a quick 15 minute booty sculpt class targeting your glutes, legs and core. Exercises include: standing legs, plank work, side booty, and more! Optional equipment: 1-3 lb hand weights

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