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30 min Free Your Shoulders w/ Vytas

29m
3 comments

Active shoulder mobility coupled with gentle passive stretching to create the perfect blend of healing for your body

Tags
Shoulder Mobility, Healthy Shoulders, Strong Shoulders, Pain-free Shoulders, 30 min, Vytas

Recordings

  • Welcome to Healthy Neck, Strong Shoul...
    01:08
    Welcome to Healthy Neck, Strong Shoul...
    8 months ago

    Welcome to Healthy Neck, Strong Shoul...

    8 months ago

    This program blends the best of yoga, mobility, physical therapy and relaxation to bring your upper spine and shoulder girdle into feeling its best. Whether you are tense, tight, or recovering for injury, these classes have exactly what you need to heal. No yoga experience is necessary as this is...

  • 30 min Refining Your Handstand w/ Vytas
    25:15
    30 min Refining Your Handstand w/ Vytas
    8 months ago

    30 min Refining Your Handstand w/ Vytas

    8 months ago

    This class teaches the nuances to hold, refine and even balance away from the wall

  • 30 min Entering and Exiting Handstand...
    30:02
    30 min Entering and Exiting Handstand...
    8 months ago

    30 min Entering and Exiting Handstand...

    8 months ago

    This class teaches the skills to enter and exit handstand safely.

3 Comments

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