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Self Love Meditation

Meditations & Movements for Love • 11-May-2026

Instructor: Vytas //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 20 min //
Suggested Equipment: Mat

Tags
Meditation, Self Love, 20 Mins, Vytas

Recordings

  • Mobility Work to Move Better
    17:47
    Mobility Work to Move Better
    over 2 years ago

    Mobility Work to Move Better

    over 2 years ago

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Mat

  • 30 min Spinal Mobility w/ Vytas
    29:23
    30 min Spinal Mobility w/ Vytas
    over 2 years ago

    30 min Spinal Mobility w/ Vytas

    over 2 years ago

    A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.

  • 30 min Neck Release w/ Vytas
    21:27
    30 min Neck Release w/ Vytas
    over 2 years ago

    30 min Neck Release w/ Vytas

    over 2 years ago

    Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there

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