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20 min Self Love Meditation w/ Vytas

Meditations & Movements for Love • 20m
1 comment

This meditation is a relaxed and gentle way to affirm the love we have for ourselves. Our self-talk and inner space will always appreciate some positivity from Self.

Tags
Meditation, Self Love, 20 mins, Vytas

Recordings

  • 20 min Mobility to Move Better w/ Vytas
    17:47
    20 min Mobility to Move Better w/ Vytas
    11 months ago

    20 min Mobility to Move Better w/ Vytas

    11 months ago

    Moving well is a tried and true way to feel good. It is hard to love ourselves when we lack the capability to do the things we love to do. Take care of your joints. Feel the freedom in your body and in your life. Recommended props: 1 yoga block.

  • 30 min Spinal Mobility w/ Vytas
    29:23
    30 min Spinal Mobility w/ Vytas
    11 months ago

    30 min Spinal Mobility w/ Vytas

    11 months ago

    A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.

  • 30 min Neck Release w/ Vytas
    21:27
    30 min Neck Release w/ Vytas
    11 months ago

    30 min Neck Release w/ Vytas

    11 months ago

    Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there

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