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This meditation is a relaxed and gentle way to affirm the love we have for ourselves. Our self-talk and inner space will always appreciate some positivity from Self.
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Recordings
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17:478 months ago
20 min Mobility to Move Better w/ Vytas
8 months ago
Moving well is a tried and true way to feel good. It is hard to love ourselves when we lack the capability to do the things we love to do. Take care of your joints. Feel the freedom in your body and in your life. Recommended props: 1 yoga block.
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29:238 months ago
30 min Spinal Mobility w/ Vytas
8 months ago
A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.
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21:279 months ago
30 min Neck Release w/ Vytas
9 months ago
Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there
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