Chair Yoga
These beginner classes are designed for people who feel more comfortable practicing yoga with the support of a chair. No matter your ability level or yoga experience, if you're looking to feel good in your body, keep your joints healthy, and find some calm for your mind, this class is for you.
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20 min Chair Yoga w/ Vytas - Neck & Shoulders
This gentle class will help you feel more supple and less tense in your neck, shoulders and upper back. We use basic movements to explore all the ranges of motion for healthy, functional movement.
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20 min Chair Yoga w/ Vytas - Spinal Mobility
This class focuses on the spine and all of its movement possibility. Nothing will be extreme or forceful, but instead we use mindfulness to help access simple ranges of motion that we can use for day to day life.
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20 min Chair Yoga w/ Vytas - Balance
Balancing on one leg has been show to directly correlate with both overall health and life expectancy. Get up and use the chair to help you explore lifting one foot off the floor.
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20 min Chair Yoga w/ Vytas - Lower Body
This practice will utilize hip mobility and different leg positions to help access some of the largest joints and biggest muscles in the body. You will be seated the whole time, but will also need to put forth some effort, in the most simple ways.
