Chair Yoga for Flexibility & Relaxation
This series offers accessible ways to experience the vast benefits of yoga in a chair and a couch. Each class offers a different sequence of practices designed to help all levels of students find flexibility and relaxation through yoga. This includes older adults, disabled people, or anyone who wants to explore the benefits of a chair yoga practice. Classes include centering, warm-ups, asanas, guided relaxation, breathing practices, and meditation.
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Welcome to Chair Yoga for Flexibility & Relaxation
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30 min Chair Yoga for Flexibility & Relaxation #1 w/ Jivana
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include eye movements, self-massage, side-bending, reclined butterfly and reclined twist. Practice is done seat...
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30 min Chair Yoga for Flexibility & Relaxation #2 w/ Jivana
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include neck movements, cat/cow, reclined leg stretches and hip circles, extended yoga nidra, an ujjayi pranaya...
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30 min Chair Yoga for Flexibility & Relaxation #3 w/ Jivana
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include functional movements that you find in every day life, leg lifts, bridge pose, and a guided relaxation. ...
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30 min Chair Yoga for Flexibility & Relaxation #4 w/ Jivana
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include hand and wrist stretches, side bending, chair pose, pelvic tilts, hip stretch, fish pose, gentle invers...
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30 min Chair Yoga for Flexibility & Relaxation #5 w/ Jivana
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include eye movements, cat/cow, cobra, dynamic eagle, reclined big toe pose, gentle inversions, butterfly, and ...
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30 min Chair Yoga for Flexibility & Relaxation #6 w/ Jivana
This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include eye movements, arm and shoulder warm ups, hip opening and hip circles, tree pose, child's ...
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30 min Chair Yoga for Flexibility & Relaxation #7 w/ Jivana
This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include pelvic tilts, cat/cow, side bending, dynamic twists, dynamic eagle, dynamic cobra, hamstri...
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30 min Chair Yoga for Flexibility & Relaxation #8 w/ Jivana
This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include self-massage, cobra pose, extended hand to foot pose, sun salutation, warrior 1, triangle ...
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30 min Chair Yoga for Flexibility & Relaxation #9 w/ Jivana Heyman
This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include neck stretches, cat/cow, half spinal twist, goddess pose, triangle pose, pigeon, child's p...
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30 min Chair Yoga for Flexibility & Relaxation #10 w/ Jivana Heyman
This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include a joint warm up series, leg strengthening, arm strengthening, sun salutation, warrior flow...
