Flow, breathe, and create strength & ease with Mia.

Join Maya for a refreshing 20 minute twisting flow practice. In this class you will strengthen your postural muscles, create length in your spine, and connect with your breath to create more space in your body.

Join Maya for a 20 minute advanced flow leading to Pincha Mayurasana (forearm balance). This class will open your shoulders, strengthen your core, and help you build confidence to go upside down.

Join Maya for a 30 minute advanced flow that explores strengthening the core and opening the hips and hamstrings in preparation for arm balances. Poses include Bakasana (crow pose), Eka Hasta Bhujasana (elephant truck pose), and Eka Pada Koundinyasana 2 (flying splits pose).